The Ultimate Intermittent Fasting Plan For Weight Loss Revealed
Summary: The best intermittent fasting plan for weight loss is one that fits your lifestyle. Losing weight should not be a grueling experience. So, it’s worth using a fasting approach that works for you and not against you.
Losing weight is hard. It’s the bitter truth that we must put up with. However, we often tend to wonder why it’s so hard to lose weight. Millions of people are doing their best every day, yet shedding the extra pounds is difficult. So, it’s no surprise that you probably are wondering, “Why is losing weight so hard?” This post will introduce you to intermittent fasting and how to use it to your advantage and lose weight.
What is Intermittent Fasting?
Put simply, intermittent fasting (IF) entails switching between eating and fasting on a specific schedule. Research shows that this fasting approach can help to lose weight sustainably. Since it helps in weight loss, IF also helps with some forms of lifestyle-related diseases such as diabetes.
Types of Intermittent Fasting
There are different ways to practice IF, including:
- 12-hour fast
- 16:8 method
- The 5:2 diet
- Alternate-day fasting
- The warrior diet
One of the main aspects that make IF a good weight loss approach is its flexibility. You’re not restricted to eating specific foods or following a strict exercise routine. You simply need to skip a few meals, and your body will do its magic.
How Does Intermittent Fasting Work?
Anytime you don’t eat, your body turns to energy reserves in the body. Your body will want to get energy from glucose (glycogen) or fat reserves. Glycogen is readily available, so the body will burn glycogen for energy when you’re in a fasted state. Remember, insulin plays a crucial role here. It communicates signals to the body that there is no food. Therefore, this triggers the body’s mechanism to burn glycogen to maintain its normal functioning. Once glycogen reserves have been depleted, the body turns to fat reserves.
The longer you stay fasted, the more your body will burn fat for energy. This means that prolonged periods of fasting do help in burning fat. Over time, this helps you to lose weight.
Best Intermittent Fasting Plan
So, which is the best IF plan? Well, since IF is a flexible weight loss approach, the best fasting plan is one that suits your lifestyle. You don’t have to force yourself to fast for 24 hours to leverage the perks of intermittent fasting. A simple approach to fasting that can do wonders is fasting while sleeping. How do you do this?
Think about it this way; if you have your supper at 7 p.m. and take your breakfast the next day at 11 a.m., this means you will have fasted for 16 hours. That’s how simple it is to fast. You can use your body’s circadian rhythms to help you fast longer. The advantage of fasting while you’re sleeping is that you won’t have to bear the ravaging effects of hunger.
Start Your Weight Loss Journey Today! Try Intermittent Fasting
If you’re serious about losing weight, it’s never too late to try something new. Intermittent fasting has been scientifically proven to help in losing weight. It’s not like any other stringent diets you may have tried. IF is unique since it’s a flexible path to changing your lifestyle and losing weight in the process.
Remember, intermittent fasting is more about when you eat and not about what you eat.