Reduce Belly Fat in 30 Days: Proven Tips to Help You
Belly fat is quite stubborn, and most people often struggle to reduce belly fat in 30 days. With the right exercises, you can reduce belly fat and achieve your highly coveted physical appearance.
Belly fat is the stubborn visceral fat around the liver and other vital body organs. Since this fat is harmful, you must take the necessary steps to burn fat. While doing this, you will lose weight in other body parts, yielding other health benefits. This post unveils effective tips that will help you reduce belly fat in 30 days.
Reduce Belly Fat in 30 Days: Causes of Belly Fat
Before we look at how you can burn belly fat in a month, let’s look at the reasons why you’re struggling with this type of fat in the first place.
Sedentary Lifestyle
Your physical activity level will obviously play a huge part in weight gain. If you’re accustomed to a desk-bound type of lifestyle, there’s a good chance that you will gain weight. Usually, the weight you gain accumulates around the belly.
Stress
The stress hormone cortisol will also play a role in increasing the likelihood of gaining weight. Stress can lead to overeating, a habit that will, in turn, contribute to weight gain. The more fat is stored in the belly area, the more you will struggle to burn this fat over time.
Genetics
Genetics might be partly responsible for stubborn belly fat. However, this shouldn’t be a reason to slack on your weight loss campaign. You can override your fat genes and reduce belly fat in 30 days.
Alcohol
Studies reveal that alcohol can also lead to weight gain. This happens because alcohol consumption stops the body from burning fat as required. Alcohol is high in kilojoules, making you hungry, and often leading to poor eating habits.
Reduce Belly Fat in 30 Days: Recommended Exercises to Try
Besides working on changing your eating habits with time, exercise will play a massive role in ensuring you reduce belly fat in 30 days. Most people think that spot training will help them get a flat tummy, but it rarely does. The best way to workout is to focus on movements that engage the entire body.
High-Intensity Interval Training (HIIT)
HIITs are highly recommended because they trim your body. Engaging most muscles in your body means you’ll burn more fat in the process. After performing certain exercises, try to go heavy on ab exercises.
Train Your Core
You need to train your core every other day. Don’t just aim to get six-pack abs. Training your core by doing exercises like pilates and mixing it with other ab workouts will get you ripped in no time.
Running
Running is also another perfect full-body workout that should be included in your daily routine. This exercise forms part of the aerobic or cardio exercises you’ll be doing. Running for about 15-30 minutes regularly will keep your heart healthy and also help you to lose stomach fat in a month.
Weight and Resistance Training
To burn belly fat effectively, you must incorporate weight and resistance training into your workout program. Muscles help in burning calories. Therefore, it makes sense that you should aim to build muscle to help the body to burn fat effectively.
Exercises to include here are:
- Squats
- Lunges
- Bicep curls
- Tricep kick-backs
Walking
It’s also possible to reduce belly fat by walking. Losing weight doesn’t have to be complicated. Walking regularly can have a positive impact on helping you to cut weight in 30 days. Talk to your partner or friend to have more of these walks every day. Any physical activity will ensure you lose weight and help you to get a flat tummy sooner than you expect.
Reduce Belly Fat in 30 Days: Summary
The exercises discussed in this post will ensure you reduce belly fat in 30 days. Write your goals and start working toward achieving them. To keep yourself motivated, ensure you celebrate the small wins along the way. Don’t just focus on the numbers on the scale. How you feel about yourself as you exercise and change your eating habits plays a huge role in making your health goal a success.