Lies About Belly Fat Loss: Know the Truth
You may have been told many lies about belly fat loss that you’ll avoid doing certain things because you know you won’t get a flat tummy. We’re here to debunk some of these lies and ensure you lose weight sustainably.
If losing belly fat was easy, you might not be reading this piece. In fact, we wouldn’t be amazed by magazine cover models. But this doesn’t mean getting a flat tummy is out of reach. To prevent the body from storing fat, you must focus on revamping your metabolism, eating nutritious foods, regulating your hormones, and exercising regularly.
Got that? While this sounds like there’s so much for you to do, the key issue is to ensure you don’t get confused about what you should be doing. Moreover, you must strive to develop healthy habits that will help you lose belly fat in 30 days.
What Are the Lies About Belly Fat Loss?
Lie 1: You can exercise only abdominal muscles and lose stomach fat
Exercising one area of the body is often termed spot training or spot reduction. According to health and fitness experts, this strategy doesn’t work. You may have heard that doing situps or crunches will help to tone your abdominal muscles. But it’s worth noting that your body’s ability to burn fat relies on your metabolism.
So, instead of focusing on losing weight in one specific area of the body, you should aim to increase your metabolism by eating healthy foods and exercising regularly.
Lie 2: Nuts are fattening
Nuts have a bad rapport for their fat content. Most people assume that avoiding fatty foods is the right way to lose belly fat or lose weight. However, we fail to understand that our dietary guidelines advise us to avoid unhealthy fats. Nuts offer quality fats, which will help you lose weight in the long run. The healthy fats are processed slowly, making them good snacks to keep you satiated.
Lie 3: You should avoid fat to lose body fat
Have you watched Big Fat Nutrition Policy? This video explains some common health practices we follow, yet we fail to achieve desired results. We’ve been told to avoid fat. We are told that fat is bad for the body because it makes us fat. How true is this?
Surprisingly, fat is good for the body. A high-fat, low-carb diet is better than a high-carb, low-fat diet. Why? Because carbs are processed into sugars, which implies that a high intake will only cause a spike in your insulin levels.
To lose belly fat, therefore, it’s imperative that you choose healthy fats while limiting your carb intake.
Lie 4: Dieting will help you lose belly fat
You’ve heard all the kinds of diets that promise you to lose weight fast. Some of these diets include the Atkins diet, paleo diet, the vegan diet, the zone diet, the ketogenic diet, and so on. We are not claiming that these diets don’t work. The problem with dieting is that it’s restrictive.
A desirable approach to losing weight effectively is sticking to a healthy routine you can stick to in the long run. If something is restrictive, you can bet that you won’t follow it in the long run.
Statistics show that people who diet end up regaining all their lost weight. Specifically, 97% of dieters regain all the lost weight within three years.
Lie 5: It’s okay to eat anything as long as you exercise
You may have heard your friends claiming they can eat anything they want as long as they exercise. But we fail to realize that we are what we eat. Our health and wellness are defined by what we eat. So, you can’t eat junk and expect to lose stomach fat. It doesn’t work that way.
Develop a healthy relationship with food. Provide your body with nutritious meals that will fill you with the energy you need and function at your best.
Lie 6: Drinking beer causes a beer belly
Can drinking beer cause a beer belly? It should be noted that consuming beer doesn’t help you to lose stomach fat or shrink your waistline. But a beer belly isn’t particularly caused by beer. Usually, your belly grows because of a high intake of empty calories.
Nonetheless, if you enjoy drinking more than six beers regularly, you should be wary of your drinking habits.
Lie 7: Some people are born with belly fat
This is totally not true. How your body burns and stores fat is influenced by genetics. But it doesn’t imply that you will have belly fat because your mom or dad struggles with stomach fat. Following the right exercise regimen and eating healthy foods will significantly help you to burn more belly fat.
Lie 8: Fruit juices can help you to lose weight
There is nothing wrong with consuming natural fruit juices from time to time. But overconsuming them is the problem. You risk consuming excess sugars, which might spike your insulin levels. When this happens, the body enters into fat-storage mode because that’s the signal it gets from the insulin hormone.
Lie 9: Eating small meals will speed up the fat-burning process
It’s not uncommon to find dieters thinking that small meals are the key to weight loss. Eating small meals every two hours doesn’t guarantee that your body will burn belly fat effectively. Worse, you should realize that you’re not giving your body a break. Your metabolism needs a break and use up some of the energy it stores.
So, eating small meals doesn’t help you to lose belly fat.
Lie 10: Bad genes will prevent you from losing belly fat
The truth is that genes have an impact on your body weight. But you shouldn’t use it as an excuse not to eat recommended foods or exercise more often. Adopting simple healthy habits will ensure you don’t struggle with weight and other lifestyle-related diseases.
Lies About Belly Fat Loss: Summary
Generally, there are so many lies about belly fat that often prevent us from taking charge of our health. For instance, knowing that your genes are bad can be an excuse for many to avoid exercising and watching their portions. The reality is that we are what we eat. We must choose healthier foods over unhealthier options to ensure we lose weight in the long run.
What is the leading cause of belly fat?
Well, eating too much and engaging in little exercise can lead to an overall weight gain in the long run.
What is the truth about losing belly fat?
Larger waistlines are linked to higher risks of cardiovascular diseases and cancer. Losing belly fat can help you improve your blood pressure, reverse type 2 diabetes, improve sleep quality, and more.
How can you tell your belly fat?
You can determine your abdominal fat by measuring your waistline using a tape measure. Measurements above 40 (men) and (35) women are identified as abdominal obesity.