Lose Weight but Keep My Curves
You must be curious about how to lose stomach fat but keep breasts. Well, it’s one of the main concerns when people want to lose weight. For women, you may be wondering whether you can tone up without losing breasts and bum.
Losing weight is an important goal for most people. Key findings, according to the CDC, indicate that over 50% of the U.S. population is continuously trying to lose weight. So, losing weight is an essential health goal. We often find ourselves having this goal as part of our yearly resolutions. This critique tells you more about how to lose stomach fat but keep breasts.
How To Lose Stomach Fat but Keep Breasts
One thing that should be noted about weight loss is that you will notice other physical changes in your physique. If you’re training other areas of the body, you should expect to see a reduction in your body’s size.
If you want to lose belly fat without losing breasts or your bum, you just have to know how best to train and eat right.
The good news is that you can get a flat stomach without losing your curves. Besides building your chest muscles, you should focus on increasing your protein intake.
How To Lose Stomach Fat but Keep Breasts – Tips
1. Avoid Crash Diets
2. Exercise Your Pectoral Muscles
3. Focus On Strength Training
4. Push-ups Are a Must
5. Avoid Empty Calories
1. Avoid Crash Diets
Still on how to lose stomach fat but keep breasts, crash dieting should be the last thing on your mind. These diets will make you lose weight fast, leaving your skin flabby. This will affect your breast size and shape.
So, focus on eating nutritious foods that will help you lose weight gradually and effectively.
2. Exercise Your Pectoral Muscles
Your pectoral muscles connect your chest with the shoulders and upper arms. Since your breasts are just above your pectoral muscles (pecs), exercising them will help you get firmer breasts.
Exercises that will help you here include push-ups, wall-ups, bench presses, and flyers.
3. Focus On Strength Training
Most women will want to avoid losing breast when working out, and they might think that the ideal way to accomplish this is through spot training. Instead of spot training, it’s best to opt for strength training.
Strength training tones the whole body. You can get a flat stomach without losing your curves. The good thing about strength training is that it helps to lose weight but keeps your muscles firmer. This is helpful when you want to tone up without losing breasts.
4. Push-ups Are a Must
For the best results on how to lose stomach fat but keep breasts push-ups should be part of your exercise routine. Push-ups focus on muscles around your chest. So, by performing them effectively, you can be sure you’ll get a toned look.
5. Avoid Empty Calories
It’s also worth avoiding empty calories from candies, cakes, cookies, sugar-sweetened cereals, and so on. Simply settle for foods that nourish your body with all the nutrients it requires to function optimally. Think of food as fuel; you’ll always want to fuel your vehicle with the best fuel for increased performance, right? So, it makes sense to choose the right foods to consume.
How To Lose Stomach Fat but Keep Breasts – Summary
You can lose stomach fat but keep breasts, but it all depends on the type of exercise you engage in. Plus, you need to eat healthy, nutritious foods that guarantee you maintain the toned, sexy look you always desire.