You can have a thick body and a flat belly at the same time. Achieving aesthetic goals can mean different things to most people. Some may want to lose weight but maintain their thickness. This is especially true for women. Most will want to lose weight without losing their butt. Some will strive to get a flat tummy without losing weight. Whatever reasons you have to lose weight, this post will provide you with pointers to help you get a flat stomach and thick thighs.
Tips to Get a Flat Stomach and Thick Thighs
The idea of losing weight may give you the impression that you may lose some of the body weight that makes you look curvy and sexy. But this isn’t the case if you focus on exercising correctly and eating healthy, nutritious foods. Here are tips to consider to lose belly fat but keep thighs.
How to Lose Belly Fat
You may think the best way to lose belly fat is to hit the gym or run for several miles daily. While working out in the gym and running more often will ensure you burn belly fat, the problem with these exercises is that you’re more likely to give up on them. Starting out will be easy, but soon, you may give up because you’re often stressed about how you must commit yourself to exercise.
You should consider incorporating high-intensity workouts to simplify your workout routine and still lose belly fat. High-intensity exercises can be done in minutes, and you’ll get the most from the little time you exercise. This is the main reason why most people respond quickly to high-intensity cardio. These exercises challenge the body for a few minutes before you rest and repeat the sequence.
Research also supports high-intensity workouts as an ideal strategy to burn abdominal visceral fat and overall body composition.
Besides doing sit-ups and crunches every day, consider high-intensity interval training (HIIT). You don’t have to be a super athlete to try HIIT exercises. The goal is to challenge your body to burn the most calories within a short time. A 15-30 minute HIIT will help you achieve what you would have gained by working out for about an hour lifting weights in the gym.
Get a Flat Stomach and Thick Thighs – Building the Thighs
To burn belly fat while maintaining your thighs demands that you work on your thighs. Here’s a list of the most effective thigh exercises you should try out:
- Plyometric squats
- Dumbbell squat
- Lunges with dumbbells
- Lateral lunge
- Reverse lunge
- Jumping jacks
The good thing about these exercises is that they involve strength training. This means that besides losing belly fat, you’ll also be losing weight in the long run. Increased metabolism allows your body to burn fat. Over time, you’ll notice an overall drop in your body weight. The best part is that you’ll maintain your curvy appearance.
Get a Flat Stomach and Thick Thighs – Changing Your Diet
Apart from exercising, what you eat will also have an impact on your weight loss campaign. The belly fat you’ve accumulated over the years is the result of the foods you’ve been eating. Changing your diet doesn’t necessarily mean that you should “diet.” Dieting is more stringent, and it’s quite unfortunate that 95% of the diets people try out fail to deliver the expected results.
While trying to lose belly fat, you might think of blaming yourself when things fail to work out as expected. However, you’re not to be blamed because the fad diets you tried didn’t work. Research shows that dieting only works for a short while before your body hits a plateau and you regain all the weight you lost and more. So, don’t beat yourself when you realize that dieting doesn’t help you lose weight or even lose belly fat.
Aim to stick to the following food options:
- Make veggies a priority
- Eat lean proteins from white meat, chicken, fish, tofu and beans
- Reduce your intake of dairy products
- Eat more fruits and nuts
- Save sweets for those occasional treats
- Steer clear of processed and sugary foods
- Keep yourself hydrated
Get a Flat Stomach and Thick Thighs – Final Verdict
It’s possible to get a flat stomach and thick thighs. Your aim should focus on strength training exercises and other workouts that challenge your body. HIIT exercises, for example, come highly recommended to help you lose belly fat. To maintain your thighs, exercises such as squats and lunges should be integrated into your workout regimen. More importantly, what you eat matters a lot. Stick to healthy foods that promote weight loss.