Yes, Zumba can help you lose belly fat since most Zumba workouts involve high-intensity routines. Zumba helps to improve cardiovascular health, lowers blood sugar levels, improves cholesterol levels, and melts belly fat quickly. So, does Zumba help lose belly fat? Read on to find out more about how Zumba can help you reduce weight and get a flat tummy.
Does Zumba Help Lose Belly Fat – Burn Fat With Zumba
Losing weight is often perceived as a challenge because people expect to engage in strenuous exercises to burn fat and lose weight in the process. But it doesn’t have to be this way. Working out can be a fun and exciting experience. Perhaps this is the main reason why Zumba is getting more popular every day. Instead of lifting weights for hours just to burn fat, you can dance the belly fat away. Zumba classes are often choreographed with upbeat instructors. They are exciting, and you won’t even feel like you’re working out. You’ll only notice you’re tired when the music stops.
Breaking up the sweat to lose belly fat using Zumba classes is a brilliant idea. If you’ve tried other exercises to help you get a flat tummy and you often find yourself giving up, Zumba can help you.
How to Burn Belly Fat Using Zumba
Getting rid of belly fat is daunting. In fact, it’s even a health complication that is identified as “abdominal obesity.” Studies reveal that in the United States, over 50% of men and over 70% of women aged between 50-79 have abdominal obesity. So, the issue of getting rid of your belly fat isn’t something that should be taken lightly. Millions of people want to get fit and look good in their skinny jeans. Unfortunately, stubborn belly fat can be an issue.
The first step to lose belly fat using Zumba is that you must create a calorie deficit. This calls for consuming fewer calories than you burn. This can be achieved by reducing your calorie intake or by exercising.
It’s worth noting that you can’t spot-train. You can’t just focus on getting a flat tummy by doing a hundred crunches or sit-ups daily. The best approach to lose fat is by ensuring your burn more calories than you consume.
How many calories does 30 minutes of Zumba burn?
Research shows that one hour of Zumba can help you burn about 300-900 calories while engaging in mid-to-high intensity Zumba. Therefore, combining Zumba with strength training exercises will help you get the most out of your workouts.
Top Reasons to Use Zumba to Burn Belly Fat
Zumba strengthens your core
While Zumba entails dancing and enjoying yourself, it’s a high-intensity aerobic exercise. It engages your core and targets key muscle groups, including abs, glutes, triceps, hamstrings, and quadriceps. Since Zumba also helps to reduce body fat in the long run, it means that you’ll have a flat tummy over time.
Zumba enhances cardiovascular health
Zumba is also a great exercise that improves your overall fitness. It enhances cardiovascular health by increasing the heart rate and reducing cholesterol levels. You’ll often be dancing with a group of people with similar health goals. Zumba improves your mood, and you’ll keep stress at bay.
Zumba burns more calories
We’ve pointed out that an hour of Zumba can burn up to 900 calories. Therefore, high-intensity Zumba is just what you need to achieve a calorie deficit. Your body will burn more calories than you consume, eventually helping you to lose weight and get a flat belly.
Zumba improves flexibility
Put simply, Zumba is dancing while exercising at the same time. Movements involved in Zumba will make you more flexible, especially around your waist. The lunges and the high jumps in Zumba will also improve your body coordination.
Zumba helps to build muscle and tone your physique
Dancing for a day or two won’t do the trick. You won’t lose belly fat just because you joined Zumba classes for a week. However, if you’re consistent for weeks, you’re more likely to see the perks of Zumba. Remember to incorporate weight training to ensure you burn more fat.
Does Zumba Help Lose Belly Fat? Summary
Zumba helps to burn belly fat. You can lose weight with Zumba if you’re consistent with your workouts. It also helps to incorporate other strength training exercises since it increases the likelihood of getting a calorie deficit. If you can burn more calories than you consume while enjoying yourself at the same time, then you shouldn’t hesitate to enroll in Zumba classes near you.