Do You Have To Do Cardio To Lose Belly Fat – Answered

You don’t have to do cardio to lose belly fat. Cardio is recommended to burn belly fat, but it doesn’t necessarily mean you should engage in cardio exercises to get a flat tummy.

Losing weight, especially around your belly area, doesn’t happen overnight. Bad news – you can’t engage in spot training to target stubborn belly fat (subcutaneous fat). Good news – there are many exercises you can engage in and still lose weight. You can lose belly fat even in a month’s time if you know the right exercises to perform.

Apart from exercise, a consistent diet will get you the desired results. This post outlines other exercises you can incorporate into your everyday workout routine and still lose belly fat.

Do You Have To Do Cardio To Lose Belly Fat?

If you’re not into cardio exercises, there are other exercises you can still try and lose weight and the belly fat you’re struggling to lose.

How Do You Get a Flat Stomach Without Cardio?

Burning fat, whether for weight loss or to lose belly fat revolves around energy balance. Fitness experts will recommend cardio because you can get your body to manipulate how it expends energy. The goal is to ensure you burn more calories than you take in.

Calorie deficit demands that you consume fewer calories than the body burns. To achieve this, cardio and other exercises that burn fat are highly recommended.

Here’s a look at ways you can burn belly fat without cardio.

Tips to Burn Belly Fat Without Cardio

Lift Weights More Often

Muscle is important in your weight loss campaign. While muscle doesn’t directly burn fat, the trick is that your body needs more energy to perform compound exercises that will help you lose weight. For instance, squats are intense exercises that will help you burn more calories. To build muscle, you must lift weights more often. 

You don’t have to be a powerlifter to build muscle. With simple, consistent routines, you can build muscle and lose weight in the long run. Do this more often, and you’ll see good results as you focus on getting a flat tummy.

Eat Enough Proteins

Eating a balanced diet will help you to lose weight in the long run. Most dieters don’t achieve their weight loss goal in the long run because they adopt an eating routine that’s contrary to their norm. Focus on filling your plate with the right nutrients to lose weight and get a flat tummy.

Proteins will keep you satiated since they are processed much slower than other food types. Since you’ll be fuller for longer, you won’t overeat. In fact, you’re more likely to make healthy food choices.

Train Using Moderate to Heavy Loads

How you train matters a great deal to burn belly fat. Some people prefer lifting heavy weights as a quick way to build muscle. However, moderate to heavy loads allows you to perform extra reps, helping you to burn more fat.

To increase your intensity, aim to hit 12-15 reps for the specific workouts you perform. You can also switch things and try shorter reps with heavy loads. Trick the body not to adjust to your routine, and you’ll get the most from your exercise regimen.

Be Realistic About Belly Fat Loss

There are instances where your aim to lose belly fat only leads to muscle loss. But you can burn fat without losing muscle. How do you do this? Avoid restricting your calorie intake excessively because it will often lead to an energy imbalance. So, the notion of dieting and excessive training won’t get you the results you want. Aim to find the right balance between what you eat and how you train.

Try Intermittent Fasting

Limited research shows that intermittent fasting can help with weight loss. Fasting allows your body to turn to your fat reserves, allowing you to burn fat even when you’re sleeping. However, it’s vital to note that fasting isn’t recommended for pregnant women, kids, or people with issues with disordered eating.

Train Close to Failure

Your muscle will grow faster when you train close to failure. It might not be easy at first, but in the long run, your muscles will adapt. Keep in mind that building muscle is crucial for weight loss, which will also help you to lose stomach fat.

Do You Have To Do Cardio To Lose Belly Fat? – Summary

While cardio will help you to lose belly fat, you can incorporate other exercises into your workout regimen and still lose weight. Besides cardio and strength training exercises, you should remember that food is an important part of the equation.