Consistency Is Key To Losing Weight and Keep it Off

Consistency Is Key To Losing Weight

Curious how you can lose weight and keep it off in the long run? Studies show that consistency is key to losing weight in the long run. Slowly but steadily losing the extra pounds is the best way to lose weight.

Obesity and overweight statistics in the United States are always rising at an alarming rate. Most people are often concerned about what they need to do to lose weight. You’ll find individuals wondering, “How can I lose weight fast?” “Is there a secret to losing weight fast?” “How can I lose weight consistently?” The reality is that consistency is key to losing weight.

Consistency Is Key for Sustainable Weight Loss

The interesting thing about losing weight is that millions of people know what they should do. To get in shape, you must eat right and exercise regularly! It’s that simple. But most people fail to do what is required to lose weight.

So, is the key to losing weight consistency?


If you are consistent with your eating habits and exercise routine, you’ll lose weight in the long run.

In fact, consistent weight loss doesn’t demand big lifestyle changes. A simple change in your daily habits can make a huge difference. For example, this can mean watching your portions and waking up one hour earlier every day to exercise.

What Does It Mean To Be Consistent in Weight Loss?

There is no “one size fits all” solution when it comes to losing weight consistently. What works for you may not work for others. Some people struggle to lose weight even after exercising regularly. Others simply change their eating habits and lose weight fast.

Since consistency is key to losing weight, it all boils down to what you do every other day. If exercise works for you, you must focus on working out more often. This means choosing the right exercises to help you burn more fat and lose weight in the short and long run.

Sometimes, dieters respond effectively to calorie-counting and other restrictive weight loss techniques. Others strive to settle for less-restrictive techniques that will keep them motivated.

Therefore, don’t get discouraged when dieting doesn’t work for you. 

Consistency Is Key To Losing Weight – How it Works

So, how do you maintain consistency toward losing weight?

1. Develop a Stable Schedule

Have a stable eating and exercise schedule you can follow daily. This will help you know what you should eat and what your exercise program looks like for the day. It prevents the usual confusion that stops people from working out and making healthy food choices.

2. Plan Ahead

It’s pretty obvious that you will be eating throughout the week. Whether you think you live to eat or eat to live, you must plan your meals in advance.

Prepping food for the week and ensuring you limit your trips to the restaurant will help you stick to healthier food options.

3. Track Everything

Losing weight is a journey. After accomplishing your health goal, you’ll reflect on where you’ve come from and celebrate the achievement. All this can happen if you track everything.

Tracking helps to discern what works and what doesn’t. For example, if you followed a specific workout routine for a week and saw significant gains, it means you should stick to the routine.

Conversely, if you tried a couple of exercises and failed to lose weight, it tells you that you need to change your program.

Tracking also helps with food choices. It will help you select the best foods that work well with your body to burn fat.

4. Journaling

Journaling the entire weight loss journey is a rewarding experience. There are moments when you will think about giving up on your health goal. Sometimes, you’ll be motivated. Write down the experience and what comes to mind during such instances. This trick helps to silence the inner chatter in your mind. You’ll be more mindful and work toward building consistency toward your weight loss goal.

5. Celebrate the Small Accomplishments

The small weight loss gains you make along the way matter a great deal. Celebrate the little wins as you work toward losing weight in the long run. Don’t wait until you lose 20 pounds so that you can celebrate. Even the feeling that you’ve lost one pound deserves a pat on your back. The small victories will keep you motivated and inspired to keep going.

Consistency Is Key To Losing Weight – Summary

Undeniably, consistency is key to losing weight sustainably. Slow and steady is the best way to lose weight. Don’t be in a rush to sacrifice everything overnight. Be patient and keep doing the right thing to lose weight slowly. This can be as simple as eating mindfully and making time to exercise every other day.


Is the key to losing weight consistency?

YES. Consistency pays. Eating right and exercising more often will ensure you lose weight in the long run.

Why is weight loss not consistent?

Once you start your weight loss campaign, there are instances where you might hit a plateau. It happens when the body has adjusted to your eating and training routines. You need to switch things up by engaging in more intensive workouts.

How do I stay consistent with losing weight?

Maintain your physical activity, keep a food log, track the numbers on the scale, and eat more fiber.

How can I lose weight with consistency?

Consistency helps to keep you on the right track to losing weight naturally and sustainably.

How long does it take to lose weight if you are consistent?

The time it takes to lose weight if you’re consistent varies. But it’s recommended to lose about 1-2 pounds weekly for sustainable weight loss.

Why am I gaining weight when I’m eating less and working out

You might not be losing weight as expected because your body hasn’t fully adjusted to your new norm. Consider adopting intermittent fasting as a way to reset your metabolism and allow the body to burn more fat.

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