Yes, a woman in her 50s can lose belly fat with the right type of exercise and diet. Engaging in less intense workouts and eating healthy, nutritious foods will help you burn belly fat in the long run.
Let’s talk about a common concern for most women struggling with weight loss. Whether you’re in your 50s or you’re simply curious about losing belly fat, the truth is that getting rid of stomach fat is a nightmare. It’s even harder today, especially since the internet seems to provide all the answers we need. Ironically, easy access to information has contributed to the rising confusion about weight loss. We are never confident about what we consume over the web. Some sources even purport that you can lose weight without doing anything. It doesn’t make any sense. So, can a woman in her 50s lose belly fat?
Below is a look at the effective strategies that will help you lose belly fat even in your 50s.
Can a Woman in Her 50s Lose Belly Fat? Some Quick Help
When you clock 50, there’s a good chance that your once flat belly might seem to sag. The expensive jeans you bought at a discounted price no longer seem to fit. Surprisingly, you may not even be gaining weight, but as your muscles shrink, your belly fat seems to be getting out of hand. When all this is happening, it’s normal to question – can a woman in her 50s lose belly fat?
The truth is that you’re never too old to lose stomach fat. You can get a flat tummy over time as long as you’re doing the right exercises and eating recommended foods.
Best Exercises for Women Over 50 To Lose Belly Fat
Regular exercise will help to improve your overall well-being. Losing weight shouldn’t be the only motivating factor to push you into exercising more often. Your body needs to be physically fit and strong. So, you must look at the bigger picture and exercise for fitness, not just to lose belly fat.
Luckily, since regular exercise will lead to weight loss in the long run, you’ll lose stomach fat. Here are simple exercises that will help you to burn belly fat even in your 50s.
- Dumbell front squat
- Dumbell shoulder press
- Bodyweight split squat
- Incline treadmill walk
- Air bike
- Wide grip seated row
As a woman in your 50s, you’re not competing with anyone to build muscle or get ripped. Therefore, it’s crucial that you choose simple exercises. Simple routinized exercises will do. You only need to ensure that you’re consistent with your workouts. To effectively burn belly fat in your 50s, you need to focus on increasing your metabolism. Strength training and cardio exercise will help a lot. Your diet will also play a huge role in helping you get rid of belly fat.
Best Foods to Lose Belly Fat
Change your diet gradually by incorporating some of these foods into your everyday meal plan:
- Beans
- Yogurt
- Choose salmon over beef
- Broccoli
- Edamame
- Red bell peppers
- Vinegar (diluted)
You are what you eat. Of course, you may not lose belly fat overnight by eating these foods. But these foods will increase the likelihood of getting a flat tummy sooner. Aim to increase your intake of these foods while balancing them with other nutritious whole foods.
Can a Woman in Her 50s Lose Belly Fat? What to Avoid
It may get to a point where you realize that you don’t lose weight despite your efforts. If you’re over 50 and this happens, it indicates that you may be eating the wrong foods or your body isn’t responding to exercise.
To ensure you don’t hit a plateau, consider switching your workout routines. Apart from cardio, add some weight training exercises to help you build muscle. Training with weights will also boost your metabolism, which eventually leads to weight loss.
Another concern is that you should be realistic with your weight loss goals. You may have hit menopause, and you’re setting goals to lose weight in weeks. You’re not growing any younger. Your body’s rate of burning fat has slowed down. So, getting rid of all the belly fat will take a while. Be patient with yourself while this transformation takes place.
Can a Woman in Her 50s Lose Belly Fat? – Summary
You can lose belly fat whether you’re in your 50s or older. The trick is to challenge your body with simple strength training exercises. Mix these up with some cardio, and you’ll see great results within a few months.