Burn Belly Fat: How Fasting Will Help You
It makes sense that your meal timings can impact your ability to burn belly fat. Intermittent fasting can help you burn belly fat because it helps you to lose weight in the long run.
You may have been a victim of negative comments meant to indicate that you need to do something about your belly fat. Sometimes people don’t even have to comment about your stomach. The looks they give you tell it all. It’s frustrating when you’re walking around looking and feeling ugly, which may be one reason you need to get a flat tummy.
Of course, getting a flat tummy is not the ultimate reward. Rather, you stand to benefit from other immense benefits, including better overall health, improved blood sugar levels, and lower risk for heart-related diseases.
This post will help you understand how intermittent fasting can help you burn belly fat in a month.
Burn Belly Fat: What is Intermittent Fasting
Intermittent fasting has hit the headlines over the past few years because it’s considered an effective approach to losing weight sustainably. It entails partially or entirely abstaining from eating for a specific amount of time before eating normally again.
Different Types of Intermittent Fasting
Since intermittent fasting is all about timing your meals, there are many ways to practice it.
Popular fasting methods include:
- Time-restricted eating
- Eat-stop-eat
- The 5:2 method
- The 6:8 method
- Alternate-day fasting
- Meal skipping
- The warrior diet
Burn Belly Fat: Benefits of Intermittent Fasting
The science behind intermittent fasting will help your body to burn more fat effectively, leading to the following health benefits:
Weight Loss
Studies reveal that fasting can help people lose weight. Following a fasting approach consistently can help you to burn fat in the short run, meaning you can burn belly fat. The trick behind intermittent fasting is to settle for a fasting method that works for you.
Reduced Blood Pressure
There is also evidence suggesting that fasting can help you reduce systolic blood pressure in the short run.
Lower Cholesterol
Effective fasting techniques like the 16:8 method, the 5:2 method, alternate-day fasting, and meal skipping can help you lower the LDL (bad) cholesterol. Bad cholesterol has a negative impact on your cardiovascular health.
Burn Belly Fat: How to Fast Successfully
Intermittent fasting can help you burn belly fat by allowing your system to get off the fat storage mode. When the body realizes there is no food to be processed for energy, it enters a survival mode where it burns fat for energy. Arguably, this is how our ancestors used to survive since food was not readily available at the time.
So, the fact that there is no food doesn’t mean you’ll be starving. Your body functions will continue running normally since the fat-burning process will begin, providing your system with all the energy it requires until you eat your next meal.
Here are a few tips to help you burn belly fat effectively while fasting:
Start slow
The best way to start fasting is to start slow as you listen to your body cues. Start fasting for 8-12 hours before you can think of fasting for 24-72 hours. It makes sense that you should give your body enough time to adjust.
Set clear, reasonable intermittent fasting goals
Why are you fasting? What goals do you plan to achieve? Ensure you have clear, reasonable goals that will motivate you to continue fasting in the long run. The right motivation will get you started on your weight loss journey.
Eat your breakfast late
Eating your breakfast late gives your system plenty of time to burn fat for energy. After a long night, your body will have turned to alternative sources of energy. This means you will be burning fat efficiently by taking your breakfast late or even skipping it altogether.
Hydrate
Keep yourself hydrated by drinking plenty of H2O. Water will help to flush off toxins from your body.
Choose a fasting plan that works for you
Don’t settle for a fasting plan just because your friends claim it helped them to burn belly fat. The best fasting method is one that you can tweak to suit your current lifestyle.
Don’t compare yourself to others
More importantly, don’t compare yourself to others. You can look for motivation from your friends and family, but don’t compare yourself to them. Your body functions differently, and you will lose weight by following the right plan.
Burn Belly Fat: Summary
Intermittent fasting can help you to burn belly fat because it will help you to lose weight in the long run. If you’ve tried dieting and nothing seems to work, maybe it’s the perfect time to reset your metabolism by fasting.
FAQs
Will fasting for a day help lose belly fat?
Fasting for a day will not guarantee immediate weight loss results. But you can lose weight in the long run.
Does intermittent fasting burn stubborn belly fat?
Fasting is an effective approach to burning fat, which makes it a good strategy to burn stubborn belly fat. The basic premise behind how intermittent fasting works is that it turns your body into a fat-burning machine.
Do you burn fat faster when fasting?
Yes. The body turns to alternative sources of fuel when fasting. Typically, it burns fat for energy to ensure that normal bodily functions are not stopped.
How do I get my body into fat-burning mode?
To enter into a fat-burning mode much faster, consider eating a ketogenic diet, which is a low-carb, high-fat diet.