Belly Fat Workout – Lose Belly Fat Quickly
To lose belly fat, exercise will ensure you achieve your health goals. These belly fat workout routines will help you start off on the right foot.
Losing weight is a common fitness goal, and most people will even want to be specific about their weight loss plan. A good number of them will argue that they simply want to lose belly fat. It’s a common response when you ask people about weight loss. Most women will even question whether they can lose belly fat without doing other exercises. Well, the best way to get a flat tummy is to train the whole body. Here are 10 effective exercises to try for your belly fat workout routine.
Belly Fat Workout – Recommended Exercises to Burn Stomach Fat
As you go through the 5 recommended belly fat workout routines, you’ll realize that the exercises engage the whole body. It’s not about going to the gym to do crunches and sit-ups. Combine these exercises for the best results.
1. Burpees
Any fitness expert will recommend this plyometric movement to get your heart pumping for effective fat loss. The exercise targets your core, shoulders, chest, triceps, lats, and quadriceps. You’ll be burning more calories as you keep up the pace.
How to do it:
- Stand tall with your feet shoulder-width apart.
- Lower your body with your arms shoulder-width apart and touch the floor.
- Kick your legs behind, assuming a pushup position.
- Do one pushup, stand up tall to your starting position, and jump.
- Count that as 1 rep.
2. Russian Twists
Russian twists are normally easy on paper but are an explosive workout that will strengthen your core while burning the most belly fat. This routine will work on your abs and obliques.
How to do it:
- Sit upright on the floor.
- Slightly lift your feet off the ground with your arms extended.
- Use your abdominal muscles to twist your torso to the left. Do the same thing to the center and to the left side.
- Count that as 1 rep.
3. Kettlebell Swing
Cardio should be part of your belly fat workout. You should also strive to combine cardio with strength training. With the kettlebell swing exercise, you will target major muscle groups in the body. You can use any other sizeable weight to replace the kettlebell if you’re working out from home without the equipment.
How to do it:
- Lower your hips and hold the kettlebell (or any other weight) with both hands.
- Swing the kettlebell slightly behind your legs and swing it back up, thrusting it right in front of your shoulders.
- Count that as 1 rep.
4. Medicine ball slam
The Medicine ball slam works just like the kettlebell swing. However, the only issue with this belly fat workout is that your neighbor may not be your best friend if you do this exercise in your apartment. The exercise targets your back, calves, triceps, core, and shoulders.
How to do it:
- Grad the medicine ball with your arms shoulder-width apart.
- Make an explosive movement to slam the ball on the floor and wait for the rebound. Repeat.
5. Mountain Climbers
You can also lose belly fat by incorporating mountain climbers into your exercise program. This exercise will burn more calories while strengthening your core and shaping your abdominal muscles. Increase the intensity of your workout by moving faster.
How to do it:
- Assume a plank position and tighten your core.
- Bend your right knee and move it forward toward your chest as though you want it to touch your left elbow. Return the right leg to the starting position.
- Bend the left knee as you did with the right knee and return to the starting position.
- Repeat the sequence. Once you get the movement, add more intensity by performing the reps as fast as you can.
Belly Fat Workout – Exercises that Won’t Work
While focusing on burning belly fat, it’s worth knowing that some exercises won’t be that effective. We mentioned earlier that spot training is the last thing that should be on your mind. Bashing out countless reps of crunches and sit-ups won’t do you any good. Studies show that spot training your abs will only strengthen your core but won’t get you the loose belly fat results you want.
Aim to follow the 5 recommended belly fat workout routines discussed herein to hammer several muscles between your hips and shoulders. This will revamp your metabolism, allowing your body to burn belly fat effectively.
Belly Fat Workout – Summary
Challenge yourself by performing these exercises repeatedly. Instead of doing just 2 reps for each, perform 10-15 reps. Do yourself a favor and push yourself to do up to 3 sets of each rep. Belly fat workout should give you a burning sensation after each session. The good news is that you’ll be sleeping, feeling like you’ve done something great that will bring you good results within several weeks or months.