30 Days Belly Fat Loss: Get Rid of Stubborn Fat
It’s not easy to get rid of stubborn stomach fat. But if you’re struggling to remove the excess belly fat, there are several reasons the stomach fat isn’t going away. The 30 days belly fat loss challenge should help you progress in the right direction.
You may find losing weight in other body parts easier, but the belly area will be challenging. Getting rid of stubborn belly fat doesn’t happen overnight. It can take months or years to get a more contoured look. 30 days belly fat loss campaign is designed to help you lose weight around your belly area within a month. If exercise and nutrition aren’t working for you, the chances are that you’re not following the correct guidelines.
30 Days Belly Fat Loss: Reasons Your Stubborn Stomach Fat isn’t Going Away
So, here are the reasons why the 30 days belly fat loss challenge doesn’t seem to work for you:
1. You’re Stressed
If you’re stressed, this might hamper your likelihood of losing weight. Of course, you may lose weight in other parts of your body, but your tummy will take some time. The issue with stress-related hormones is that they increase the body’s likelihood of storing extra calories around the stomach.
2. You’re Spot Training
Most people think the best way to lose belly fat in a month is to focus solely on abs workouts. Well, guess what? Spot training doesn’t work.
Instead, the best way to exercise is to adopt moves that target the whole body. Instead of just doing abs workouts, incorporate movements like squats, lunges, back exercises, and more.
3. You’re Still Eating Processed Foods
Expect to be disappointed if you’re still eating processed foods while trying to lose belly fat in 30 days.
You are what you eat. Change your diet and eat more fruits and veggies. Swap unhealthy foods with healthier options. Avoid red meats and, if possible, choose plant-based proteins.
4. You’re Into Food
Changing your diet can help you to lose weight while following the 30 days belly fat loss challenge. However, it’s crucial to change your eating habits too.
If you’re constantly eating unnecessarily, you don’t give your body a chance to burn fat for energy. Staying in the feasting mode throughout the day doesn’t allow the body to turn to its fat stores.
So, eat only when you’re hungry. Change the relationship and attitude you have toward food and realize that food is meant to provide the body with energy. Be mindful of what you eat, how you eat, and when you eat.
5. You’re Not Exercising Enough
Right from when you decided to take up the 30 days belly fat loss challenge, you knew the battle you were up against. Therefore, if you wake up to stretch for five minutes and call it a day, this just won’t do.
Health experts recommend moderate exercises for about 150 minutes or intense workouts for 75 minutes weekly.
6. You Like Booze
Who doesn’t love the lazy weekends where you catch up with friends and family while drinking beer? We all do! But sometimes, our drinking habits get out of hand, and we end up taking one more too many times.
Eventually, we suffer the repercussions of increased weight and sagging bellies. The 30-day challenge to lose stomach fat won’t work if you’re still drinking beer, which leads to excess calorie consumption.
7. You’re Skimping on Sleep
There’s a good reason why we are often told that we should go to bed early to wake up early. The mind needs this rest. Plus, your physical health depends on it.
Sleeping less than 6 hours only makes you prone to gain or retain weight. You’ll struggle to burn belly fat. Research shows that sleep affects weight loss in many ways. Therefore, it’s crucial that you adopt healthier sleeping habits to increase the likelihood of losing weight in the long run.
8. You’re Too Focused on the Scale
The numbers on the scale are meant to motivate you when you notice you’re losing weight. However, there are instances where the numbers on the scale will mislead you. You can lose weight and not even notice it. You’ll only feel lighter and stronger, but the numbers on the scale might not change.
So, it’s vital to ensure that you use other ways to track whether you’re making progress with the 30 days belly fat loss challenge.
9. You’re Not Motivated
Are you really committed to the lose stomach fat in 30 days challenge? If so, you should develop the right habits to help you burn fat. This means eating mindfully, exercising regularly, managing stress, and more.
10. You’re Impatient
It’s possible to lose weight in a month. But it calls for extra patience from your end. If you’ve started weighing yourself on day two, you’ll set yourself up for disappointment. Give yourself time because the physical transformation will take time.
30 Days Belly Fat Loss: Summary
You now know the reasons why the idea of losing belly fat in 30 days doesn’t seem to work for you. Make the necessary adjustments, and you’ll notice improvements. The most important thing to remember about losing weight is that you’re not competing with anyone but yourself. Be patient because you’ll gain from the lifestyle changes you’ll make during your weight loss journey. As long as you’re doing your best, keep moving. The results will come later!