11 Tips for Wake up Early and Workout

Exercising regularly is an important part of any healthy lifestyle. It can enhance your mental and physical health, increase your energy levels, and help you reach your fitness goals. Unfortunately, for many people, getting up early to exercise can be a challenge. Waking up early to workout requires dedication and discipline, but it can be done. Here are 11 tips to help you wake up earlier to workout and make exercising part of your daily routine.

1. Set a Reasonable Goal

Start by setting a realistic goal for yourself. If you’re used to staying up late and sleeping in, it’s unrealistic to think you’ll be able to get up early and hit the gym every single day. Start by committing to a few days a week, and gradually increase the number of days you wake up early to workout.

2. Go to Bed Early

To motivate yourself to wake up early to workout, you’ll need to make sure you’re getting enough sleep. Go to bed at a reasonable time and make sure you’re getting at least seven to eight hours of sleep.

3. Set an Alarm

Set your alarm for the specific time you want to wake up. Put it somewhere that’s out of reach so you have to jump out of bed to turn it off. This will make it harder for you to hit snooze button and go back to sleep.

4. Have a Pre-Workout Plan

Plan out your workout the night before, and make sure you have everything you need ready to go. Lay out your workout clothes, pack your gym bag, and make sure you have a snack or water bottle to keep you energized during your workout.

5. Make Your Bed

When your alarm goes off, make your bed right away. This simple task can help inspire you to get out of bed and start the day.

6. Exercise Indoors

If you’re struggling to get up early, try exercising indoors. You can do a variety of exercises, such as yoga, stretching, or strength training without leaving the comfort of your own home.

7. Drink a Glass of Water

Kickstart your day off with a glass of cold or warm water. This will help you wake up, get your body moving and get you in the right mindset for a workout.

8. Have a Morning Ritual

Create a morning ritual for yourself. This could be something simple like drinking a cup of tea or taking a few minutes to meditate. This will help you transition from sleep to an awake state and get you in the right frame of mind to exercise.

9. Get Out of the House

If you’re still struggling to get up early, try getting out of the house. Go for a quick walk or a run, or head to the gym and get your workout in. Once you’re out of the house, you’ll be more motivated to stay up and get your workout done.

10. Reward Yourself

Reward yourself after a successful workout. Whether it’s a healthy snack or a new workout outfit, find something that will motivate you to keep getting up early and exercising.

11. Change it Up

Don’t be afraid to switch up your workout routine. Try a different exercise class, go for a hike, or join a sports team. This will help keep you motivated and prevent you from getting bored.


Waking up early to workout can be a challenge, but with a little dedication and discipline, you can make it part of your daily routine. Try setting realistic goals, going to bed early, setting an alarm, and having a pre-workout plan. Drink a glass of water, have a morning ritual, get out of the house, reward yourself, and change it up to keep yourself motivated. With these tips, you’ll be able to wake up earlier to workout and reap the benefits of a healthy lifestyle.

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