Can you train your mind to lose weight? Yes. Weight loss is equally mental as it’s physical. You must develop the right mindset to lose weight and keep it off in the long run. Developing the right mindset toward losing weight will ensure you develop healthy, sustainable habits to lose weight effectively.
Proven Ways to Train Your Mind to Lose Weight
If you’re struggling with weight, staying on track with your weight loss goals can be daunting. We know what we should be doing, but life happens, and we forget our diet plans. We start exercising for a few days or weeks, and gradually our motivation wax and wanes before we finally give up. Has this ever happened to you? Have you felt you’re not as motivated to lose weight as before? Well, this post will help you understand how you can train your mind to lose weight.
Rewire Your Brain To Lose Weight
If you stop to think about it, part of the main reason why you’re not losing weight is because you’re not mentally prepared. You know what it takes to lose weight, but you’re just not doing what is required of you.
You should wake up early and exercise, but you’re not doing it. In terms of your diet, you know very well that junk foods and other unhealthy foods won’t get you the weight you desire. But amidst all the information you have, your mind isn’t pushing you to do what you MUST do to lose weight.
If you can rewire your brain to lose weight, it means you’ll do everything it takes to get your body moving and lose weight. For instance, you’ll be motivated to exercise. You’ll stop hitting the snooze button because you know how important losing weight is to you.
So, while working on developing a weight loss plan, it makes sense to think about training your mind to lose weight.
Tips to Train Your Mind to Lose Weight
Before we look at how to train your mind to lose weight, you could wonder why it’s vital to take this step.
Well, everything you do comes down to your decisions. Deciding to lose weight starts in your mind. Therefore, decision-making is an integral aspect of your weight loss campaign. It’s not just about telling yourself that you will start losing weight. But it’s about rewiring what you understand about your health and fitness.
By rewiring your brain to lose weight, you’ll develop healthy eating and exercise routines that become your second nature. You won’t feel like you’re punishing yourself because your mind understands and values the rewards of exercising and eating right more often.
Now, here’s what you need to do to train your mind to lose weight.
Listen to your self-talk
You’ve often heard that you are what you think about. You’re the product of your mind. Tell yourself that you’re happy, and you’ll evoke good vibes around you. Conversely, if you go throughout the day thinking negatively, what happens is that you’ll attract negativity. You’ll walk around feeling grumpy, blaming everyone for the bad things happening around you.
To lose weight with mind power, listen and change your self-talk. You must be your biggest fan. Cheer yourself up by mindfully reminding yourself that you look amazing and you’ll even look brighter if you decide to lose weight. So, now is not the right time to body-shame yourself and expect to lose weight.
Determining your whys
Take a moment and ask yourself, “why do you want to lose weight?” Don’t overthink! Just let your mind ponder on the reasons why you want to lose weight.
Raise your awareness of the reasons that seem inspiring to you. Some reasons are worth it, but some are more powerful. For instance, maybe you want to see your grandchildren and live to be there when they need you. Perhaps you’re doing it for your spouse, to save your marriage. It could also be that you want to save yourself. Health reasons should push you to lose weight.
Start a journal
Part of the process to train your mind to lose weight requires that you start a journal. Journaling your weight loss experience will help you to monitor your successes and failures. It’s a rewarding experience because it connects you to everything that’s happening around you.
You can even fill your journal with before and after pictures. Later, when you see these pictures, the future YOU will thank you that you made a smart move to lose weight.
Emotions affect your behaviors
Unfortunately, sometimes we allow our emotions to get the best of us. You don’t feel like exercising, so you choose not to. When you’re feeling stressed, we think we just need a short nap, and things will work out. Maybe you feel overwhelmed, and you say to yourself that drinking the night with your friends will make you feel better.
All these decisions corrupt your mind.
Indeed, it’s challenging to go against your emotions because the mind has a mind of its own. But the truth is that you can challenge yourself to do what you have to do even when you don’t feel like it.
The 5 Second Rule by Mel Robbins tells it all. You only have 5 seconds to change your mind. When your mind tells you not to do something, you can quickly challenge that thought and do what you have to do.
The 5 Second Rule is very powerful. Over time, you get to a point where you realize that you’re not your thoughts. Thoughts come and go. So, train your mind to lose weight by taking charge of your thoughts. Do what you have to do, whether you feel like doing it or not. Guess what, at the end of the day, you’ll be happy you did it.
Start small, be consistent
Consistency is the key to success. It applies everywhere, even to your weight loss campaign. Start small and build on the progress you’ll be making from the get-go.
To train your mind to lose weight, you should continuously remind yourself that losing weight doesn’t happen overnight. Skip a rope today, go for a jog tomorrow, plan to go to the gym more often, etc. It’s the small efforts that contribute to the big rewards you expect to reap.
Train Your Mind to Lose Weight – Summary
So, can your mind help you to lose weight? I think it can. I believe the millions of people who have lost weight can agree that losing weight is a journey that starts in the mind and ends in the mind. Just do that one thing the mind is constantly telling you to do tomorrow. Well, yesterday you said tomorrow – why not do it TODAY?