Simple and Effective Exercises to Lose Belly Fat in 30 Days
Some of the best exercises to lose belly fat in 30 days include crunches, walking, vertical leg raises, Zumba, aerobics, and cycling.
Tired of walking around with muffin tops? Burning belly fat and keeping it off, in the long run, is always a challenge. The chances are that you’ve tried all kinds of exercises, but you can’t seem to reduce your belly fat. Apart from the unsightly appearance of the muffin top, there are negative health effects of excess belly fat. So, reducing your belly fat not only helps to keep up with your appearance, but it helps improve your overall health and wellbeing.
This post reviews some of the best exercises that guarantee you lose belly fat in just 4 weeks. Keep reading!
6 Simple and Recommended Exercises to Melt Belly Fat
1. Crunches
You must have tried crunches before. Well, they are often recommended in any form of weight loss program. They are high-ranked and come recommended to burn fat around your belly. The good news is that they involve simple movements and you can do them from anywhere.
To get started, here’s what you need to do:
Start by lying down in a flat position. Bend your knees and keep your feet on the ground. Keep your hands behind your head or cross them on your chest. Raise your upper body off the floor while engaging your core in the process. You will feel your abs burning for each movement you perform.
2. Walking
Walking is also a great way to burn your belly fat. While this exercise might seem simple or basic, it does help in losing weight, which also helps to burn belly fat. Find time during your daily routine to walk. Walking for up to 30 minutes or an hour regularly can bring good results after some time. If you’re up for the challenge, run for 15-20 minutes. You don’t need any equipment to walk.
3. Vertical Leg Raises
Leg raises can help you tone your abs and obliques. By building stronger abs, vertical leg raises can melt your belly fat in a month’s time. You simply need to ensure that you stick to a routine and be consistent.
Lie on your back and place your palms below your hips. After that, raise your legs to assume a 90-degree position. Lower your legs to the starting position. Perform 3 sets of 10 reps.
4. Cycling
Are you a fan of riding bikes? Well, you can turn your bike riding hobby into a fat-burning exercise. Cycling increases your heart rate, which helps to burn calories. The more frequent you cycle, the more likely you will lose the stubborn muffin top you’ve been working so hard to burn or get rid of.
5. Zumba
Exercising doesn’t have to be boring. You can keep things exciting by trying Zumba workouts. These are high-intensity routines that will help to improve your fitness and burn belly fat. Luckily, there are plenty of Zumba classes that you can enroll in. Start your search by asking about the gym that is around the corner.
6. Aerobics
High-intensity aerobics exercises can also make a huge difference in trimming your body and getting the perfect size 8 shape. Most people prefer aerobics workouts because they are fun, engaging, and involve simple routines.
Perform these exercises for 30 days and you will notice a huge difference in your weight and shape. Getting in shape isn’t easy. But it doesn’t have to be a grueling experience either. Use these recommended exercises to burn your belly fat and keep it off in the long run.