Wake Up! Don’t Hit Snooze
Hitting snooze is common among most people, and oftentimes, you may find yourself wondering why it’s so difficult to avoid hitting the snooze button. When you hit snooze, you’re more likely to oversleep.
It’s another beautiful morning, the alarm clock rings, and you hit snooze. While there is nothing wrong with hitting snooze, you promised yourself yesterday that you would wake up early and work on your to-do list. You probably have been thinking of finding time to exercise, and waking up early is the only way to achieve this. Hitting the snooze button only means that you may have to procrastinate and hope that you won’t do the same thing tomorrow.
Hit Snooze Meaning
The idea of hitting snooze means pressing a button on the alarm clock to give you a few more minutes to sleep before you wake up. Most people hit snooze only to wake up 2 hours later.
How Do You Break the Habit of Hitting a Snooze?
You may be wondering, “How do I stop snoozing?” Well, before we look at how you can ensure you don’t hit snooze the following morning, let’s first understand whether hitting snooze is bad for you.
Essentially, hitting snooze isn’t productive since it disrupts your plans. Instead of waking up at 5 a.m. as you had planned, you may find yourself waking up an hour or two later. What happens next is the usual negative self-talk where you think to yourself that you just can’t wake up early.
Consequently, when you hit snooze, you rob yourself of an opportunity to start the day early, which is an issue that affects the rest of the day. The chances are that you will wake up with a negative attitude. You’ll feel grumpy because you haven’t achieved your first goal of the day.
Is It Better To Hit Snooze or Get Up
Definitely, it’s better to get up than hit snooze. You’re reading this guide because you know the negative impacts of hitting the snooze button. Therefore, we can all agree that hitting snooze does more harm than good.
So, how can you ensure you don’t hit snooze tomorrow and the following morning?
How Do I Wake Up Without Snoozing?
Here’s a look at effective tricks to ensure you don’t hit snooze again.
Place Your Alarm Far From Your Bed
You may have thought this to yourself, but you just haven’t implemented it. Placing your alarm next to your bed will only make it difficult for you to stop hitting snooze.
To break this habit, position your alarm somewhere you will have to wake up to turn it off. When you’re out of bed, you’re more likely to make intelligent choices about the next thing to do. If possible, consider placing the alarm in the next room and ensure it’s loud and annoying.
Have a Reason to Wake Up
Have a good and motivating reason to wake up early, and you will be motivated to start your day early. To avoid hitting snooze, name your alarm with something inspiring or remind yourself about a critical schedule you need to attend to. By doing this, you’ll lift your spirits and want to start the day on a positive note.
Get Some Quality Sleep
Before worrying about why you hit snooze more often, you should consider your sleep hygiene. Going to bed late increases the chances of waking up late. You might not be motivated even to set the alarm in the first place.
To improve your sleep hygiene, consider going to bed around the same time every day. Develop a morning and sleeping routine that can ensure you get enough sleep. One effective strategy to integrate here is to exercise regularly. You’ll feel tired at the end of the day, and you may want to tuck in early.
Set a Realistic Alarm Time
It’s a terrible feeling when you know you’re not moving an inch closer to your goals. So, you might think that sleeping only four hours will ensure you make up for all the time lost. But the reality is that doing this only makes you hit snooze in the morning.
Be realistic about your timing and set a reasonable time to wake up. Count 6-7 hours and set your alarm. This gives you ample time to rest so you can have energy the following morning.
Turn on the Lights
Another trick to stop snoozing is to turn on the lights when the alarm rings. This signals your body that it’s time to get up. You’ll be more alert, increasing your likelihood of waking up immediately.
Change Your Mindset
It helps to reframe your mindset about your alarm clock. Setting a specific time to wake up means that you want to start your day early. Attach your reasons for setting the alarm with the goals you have lined up for the day. Make it personal and commit yourself to it. Develop the right morning habits; eventually, you won’t have to worry about hitting snooze again.
Don’t Hit Snooze: Final Thoughts
You now know how to stop hitting snooze. Don’t just hit snooze because you can. Think about what you stand to lose by hitting snooze every other day. You’ve done this for days or months now, and it’s evident that you’re not achieving your goals as you had planned.