Break a Habit: 7 Guaranteed Steps to Help You
To successfully break a habit, it’s essential to be fully committed to your goal and keep yourself motivated by focusing on the positive impacts of getting rid of such bad habits.
Are you struggling with alcohol addiction and are wondering how you can break the bad habit and be free? If you’ve been battling alcohol addiction, the reality is that winning the battle on your own is never easy. Here are seven crucial steps that will help you liberate yourself from the social chains of alcohol addiction.
Break a Habit: What You Need to Do
1. Determine Your Whys
The first step to help you break a habit is to determine why you want to do it in the first place. So, why do you want to overcome the bad habit of alcohol addiction?
If your reasons are motivating enough, you will want to do everything you can to overcome this habit. Maybe you have underlying health issues that could prevent you from living a longer life. It could be that your doctors have warned you about your health. It could also be that you’re doing this for the sake of your family. Whatever your reasons, they should motivate you enough to keep you going when things get bumpy.
2. Set Your Goal
You’ve often heard that it takes 21 days to break a habit. Well, with alcohol addiction, it could take longer. You need to realize that quitting alcohol won’t happen overnight. The best approach is to reduce your alcohol intake gradually. For instance, if you’re used to drinking 3-4 beers daily, reduce this to one or two.
Set short-term realistic goals that will inspire you to see the good side of being sober. The last thing you need is to frustrate yourself by setting unrealistic expectations.
3. Find a Hobby
A new, exciting hobby can be your best friend as you try to break a habit. The goal here is to find an exciting physical activity that will keep your mind engaged. Oftentimes, people drink themselves out because it all started when they were idle. Your idle mind could lure you into thinking that the best thing to do is to take a drink or two.
4. Surround Yourself With the Right People
Take a moment to think about your social circle – Are these people who can support you to quit drinking? Maybe not! Hanging around with friends who always drink will trigger you to drink. It’s time to build the right social circle that will encourage you to develop healthy and productive habits.
5. Join a Support Group
Whatever addiction you might be dealing with, there is nothing wrong with joining a support group. Part of the reason why this is important is because it helps you to realize and comfort yourself that you’re not alone. Your support group will also motivate you during difficult times. To successfully break a habit, you need a good support team to cheer you all the way.
6. One Step at a Time
Martin Luther King Jr. once asserted, “You don’t have to see the whole staircase, just take the first step.” Let this be your guiding principle as you work towards a sober life. Take one step at a time. Be happy with the small milestones you’re making. You don’t have to overwhelm yourself by thinking that you can quit drinking overnight. Remember, bad habits are often easy to develop but challenging to eliminate. So, you must be patient with yourself.
7. Forgive Yourself
Lastly, there are instances where you may find yourself going for another drink or even overdrinking when you had not planned to. When this happens, you shouldn’t be too hard on yourself. Review your goals once again and remind yourself why you started this journey. Your support group will also help you during these dark moments. The last thing you should do is beat yourself just because you couldn’t control your drinking behavior.
Break a Habit: TakeAway
To break a habit, you need to realize that it takes a while to develop these bad habits. Therefore, be patient with yourself during the transition period. If you’re struggling with alcohol addiction, use the recommended steps detailed here to guarantee you live a sober and fulfilling life.
How are you coping with your alcohol addiction? Share your comments below. We’d love to hear from you.