Good Morning Habits to Transform Your Life
Your morning habits can significantly change your life because our lives are a sum of what we do every other day. So, win your day today, and you’ll probably feel great about the week, the month, and ultimately the rest of the year.
We all have specific morning routines. But it’s interesting to realize that some people just go through life, leaving everything to chance. Instead of taking charge of your morning routine, you let things happen to you instead of happening for you. Your morning habits are a crucial determinant of how your day turns out. If you win your morning, you can be sure that you will achieve a lot before the end of the day. In fact, you shouldn’t be surprised if you complete most of your to-dos even before lunch.
This post walks you through what good morning habits mean and why they are vital in your life.
What Are Good Habits in the Morning?
Waking up early often gives us the feeling that we have achieved a lot, even when there’s nothing we’ve done already. By waking up early, you have more hours to work on the most important tasks of the day. Moreover, taking charge of your morning routine gives you a sense of control over whatever will happen during the day.
It’s worth noting that the positive attitude you develop right from the early hours of the day influences you throughout the day. You’ll start the day feeling confident and ready to face what life throws at you. So, what are these good morning habits you need to incorporate into your life starting today?
Early Morning Habits for Success
1. Make Your Bed
Let’s start with the simplest things you should do right from the moment you wake up. First, make your bed! It’s that simple. Before you even think about making coffee, get out of bed and throw away the pillows.
Discipline is the key to success, right? So, make your bed, and make it a routine. Do this daily, and your mind is pushed to take action on other to-dos you have lined up.
2. Start Your Day Early
We all have varying perceptions about waking up early and why it’s crucial in our daily lives. Starting your day early gives you some extra hours to do certain activities you usually procrastinate. How many times have you told yourself that you will start exercising? Maybe you’ve been thinking about developing a habit of reading, but you still think you don’t have time.
The reality is that we have enough time. The only issue is that our priorities are misplaced. We focus more on things that add less value to our lives. Part of your morning habits should be to start the day early. The extra hours you get gives you ample time to meditate, exercise, and read. All these can be done even before you go to work. It’s a fantastic feeling when you go to work at 9 a.m. having achieved all these. You’ll definitely approach your day with a winning mentality.
3. Make Time for Meditation
Healthy morning habits recommend that you should make time for meditation. While you can meditate at your convenient time, finding some space to meditate early in the morning is quite impactful. Meditating doesn’t take up too much of your time. You can meditate for 5 or 10 minutes before you engage in your morning activities.
Morning meditation helps to boost your moods, increase your awareness, calm your mind, and prevent worry and anxiety. It also helps to boost your productivity since you will be in control of your thoughts. You’ll be positive-minded about the tasks you need to achieve during the day.
4. Be Grateful
In conjunction with morning meditation, start your day with a grateful heart. Meditate about the things you’re thankful for. Your morning habits should portray that you’re grateful for another beautiful day to chase after your dreams.
Instead of starting your day with a disgruntled attitude, be happy and count your blessings. Believe it or not, you’re lucky to be alive. Quit whining about your troubles and the material things you lack. Going through your day feeling like there’s so much you lack only plants a seed of negativity in you.
Ever heard of the law of attraction? Well, your morning habits can attract the life you want. Think more positively in the morning, and you’ll attract good vibes throughout the day. Raise your awareness about your thoughts and silence your inner critic. You must realize that you have control over your mind. So, use your mind and don’t allow it to bully you around.
5. Skip Breakfast
I know the idea of skipping breakfast will evoke some eye-rolling response from most people. But skipping breakfast does have some health benefits, especially if you’ve been trying to lose weight. Morning habits for healthy mind indicate that skipping breakfast gives your body more time to burn fat for energy. We all know that we are rarely hungry in the morning. We simply eat because that’s what we’ve been accustomed to.
Perhaps you’re one of those guys that believe breakfast is the most important meal of the day, or you should eat your breakfast like a king. But the truth is that giving your body time to source energy from fat sources is beneficial. You can be more productive in the morning instead of stuffing yourself with food when the body doesn’t need it. Therefore, if you’re not hungry in the morning, just skip breakfast. You won’t die because you skipped this meal. Plus, here’s an informative article we wrote about intermittent fasting that you should read.
At this point, you’re probably thinking that you’ve done a lot already. That’s the beauty of starting your day early. You can achieve a lot even before you attend to other usual activities. So, if you’ve been curious, wondering, “How can I change my life in the morning” some of the pointers discussed herein are life-changing morning habits.
Most people overlook the importance of exercising regularly, and many assume they don’t have time. However, exercising doesn’t mean you must be an athlete to gain from your workouts. Health experts advocate for 150 minutes of moderate activity a week. This translates to about 20 minutes of daily exercise.
Working out for 20 minutes can significantly improve your overall health and wellbeing. If you’re not motivated to exercise, engage in activities you love to do. For example, you can go for a swim or ride a bike. You can take a walk with a group of friends. There’s so much you can do and still benefit from exercising. Make exercise an integral aspect of your morning habits, and you will also see a boost in your productivity.
What is miracle morning routine? The Miracle Morning is an insightful book written by Hal Elrod. In his book, he suggests that your morning habits are a direct reflection of the life you wish to live. With a good morning ritual, you can expect to wake up feeling energetic, less stressed, more productive, more grateful, and more purposeful.
Your morning habits should involve reading. Don’t force yourself to read a book just because that’s what you should be doing. But develop a habit of reading in the morning as a way of enhancing your knowledge. It’s an opportunity for you to learn from the best. Like exercising, reading regularly can be as simple as scheduling 15 minutes to read a book you love.
8. Schedule Your Day
Morning habits for success also require that you start your day with a schedule. Don’t let things to chance. Avoid the idea of going through your day without a plan. Have a schedule and stick to it. There’s a good reason why we have a calendar. Prioritize the most critical tasks when you’re still energetic. A good morning habit is to start the day by doing the most challenging tasks first. This helps to prevent procrastination. Usually, we procrastinate because we think NOW is not a good time to focus on a specific activity. So, to avoid this, just do what you think is most challenging on your to-do list.
9. Avoid Your Phone
Healthy morning habits are a life changer. Aim to avoid your phone in the morning. Scrolling through your social media pages may not be the best way to start your day. You risk getting distracted and feeding your mind negative energy you don’t need. Instead of reaching for your phone, be mindful, meditate, and do something productive instead. Be present and enjoy your morning because there’s no other morning that repeats itself.
10. Be Intentional
Lastly, you must be intentional with your morning routine. Think about what you would like to achieve at the end of the year. Do your morning habits move you closer to your goals? If not, then you must change direction. Do what is necessary to ensure you make your dreams come true. Live your life intentionally, and don’t let it to chance.
Morning Habits Takeaway
You now know what it means to develop the right morning habits that can supercharge your life. Logically, our lives are a sum of what we do every day. So, it makes a lot of sense that your morning habits can change your life. Focus on today. Don’t worry about tomorrow. Do what you have to do today, and your life will change for the better. More importantly, start your day early. Good luck!