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Live Authentically

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  • Weight Loss
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  • Mind & Body
  • Staying Motivated
Home2022October

Month: October 2022

lose bely fat without losing weight
Weight Loss

Can You Lose Belly Fat Without Losing Weight?

Yes, you can lose belly fat without losing weight, but this doesn’t mean that you only focus on spot training. You need to increase your protein intake and ensure you mix up your exercises. Losing weight is a common goal among most people. It’s not surprising that tons want to get rid of their love […]

author
Andy
October 27, 2022October 27, 2022
junk food causing love handles
Weight Loss

Love Handles – 12 Reasons You Can’t Get Rid of Yours

We can all agree that losing belly fat is nothing but a huge challenge. But it doesn’t mean it’s impossible. Most people who have tried and lost belly fat can attest that it took a while to completely eliminate the body fat. Sometimes it’s even more difficult for men to get rid of their love […]

author
Andy
October 27, 2022October 27, 2022
Weight Loss

9 Ways To Get A Flat Belly By Friday

Monday mornings are never easy to deal with. After spending the entire weekend binging on your favorite foods and drinks, Mondays can be unbearable. This guide will help you get a flat belly by Friday if you have belly bloat. Waking up on Monday feeling all bloated, there’s no doubt that your food choices are […]

author
Andy
October 18, 2022October 18, 2022
Weight Loss

How To Lose Belly Fat – 4 Tips for a Flatter Stomach – WebMD

How To Lose Belly Fat – 4 Tips for a Flatter Stomach – WebMD Looking for ways to lose belly fat? Well, you’re not alone. Millions of people struggle to lose belly fat or abdominal fat. Even folks who have lost weight are far from achieving their health goal since they still find it difficult […]

author
silver_surfer
October 6, 2022October 6, 2022
Weight Loss

Belly Fat is So Hard to Lose: 5 Proven Reasons Why

Belly fat is so hard to lose because your body is going through a major transformation, and other factors could make it daunting for you to burn belly fat. If you’re getting older with a sedentary lifestyle or are doing the wrong workouts, you’ll struggle to lose belly fat. Belly Fat is So Hard to […]

author
Andy
October 5, 2022October 5, 2022
Weight Loss

Top Reasons Why You Have Belly Fat

In a rush? Here are the top reasons why you have belly fat: Calorie surplus Slow metabolism Genetics Poor mental health Hormones  Top 5 Reasons Why You Have Belly Fat People can easily gain weight due to a variety of reasons. The biggest issue with weight gain is that it can lead to a host […]

author
Andy
October 4, 2022October 4, 2022
Weight Loss

Lose Belly Fat From Home: 5 Simple Methods

It’s possible to lose belly fat from home by drinking lemon water, increasing your protein intake, reducing sugar intake, doing aerobic exercises, and cutting back on carbs. Effective Tips to Lose Belly Fat From Home Belly fat is normally a nuisance, especially if it makes you feel bloated or when your clothes feel tight. One […]

author
Andy
October 4, 2022October 4, 2022

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