Live Authentically
Live Authentically
It’s possible to lose weight fast with simple exercises you can perform every day. Consistency is always the key to losing weight, meaning your choice of exercises should motivate you to be consistent. Let’s be honest, losing weight is a challenge. You might be reading this post because you’ve tried just about anything under the […]
Perhaps you’ve been overly interested in reading more about the 7 habits of highly effective people, but as most people say, you don’t have time. If this is the case, here’s a quick look at what Stephen R. Covey says in his book, “The seven habits of highly effective people.” 7 Habits of Highly Effective […]
As you work on improving your overall health and well-being, the chances are that you must have come across “sea moss.” Maybe you’ve heard your friends talking about the benefits of sea moss and how it can help to fill your body with vital nutrients you often miss from foods. Perhaps your interest in sea […]
So you’ve been curious how long it takes to break a habit. Maybe you’re thinking of breaking bad habits and developing new ones. Whatever reasons you have, science tells us that it takes between 18-254 days to break a habit. What are Habits? By definition, a habit refers to a behavior repeated more often to […]
If you’re interested in self-improvement, you must have come across the term “habits.” What are habits? Specifically, what are atomic habits? Put simply, James Clear indicates that atomic habits are the tiny behavioral changes that lead to big life changes. This post will guide you through the 4 atomic habits that you need to develop […]
10 Reasons You Can’t Lose Weight Certain habits in life will not help you lose weight but make you satisfied at that particular time. It is necessary to see the greater picture in accomplishing something in life, like losing weight. The beauty of losing weight is that you will avoid some health problems caused by […]
There is always available information on suggested tips for living a healthy lifestyle. Unfortunately, most people tend to take shortcuts when it comes to their health, hence, suffering from various ailments and disabilities that could be avoided. Consider focusing on certain habits to be healthy and remain productive for the rest of your life. Habits […]
