Why Belly Fat Increases After Marriage

It sounds funny, but belly fat increases after marriage. If you’ve been around couples who’ve been married, you’ll agree that weight gain is a common concern for married people. Comfort could be the main reason why belly fat increases once people decide to settle down together. The lack of stress and laid-back attitude toward life … Read more

Does Zumba Help Lose Belly Fat?

Yes, Zumba can help you lose belly fat since most Zumba workouts involve high-intensity routines. Zumba helps to improve cardiovascular health, lowers blood sugar levels, improves cholesterol levels, and melts belly fat quickly. So, does Zumba help lose belly fat? Read on to find out more about how Zumba can help you reduce weight and … Read more

How To Get a Flat Stomach and Thick Thighs

You can have a thick body and a flat belly at the same time. Achieving aesthetic goals can mean different things to most people. Some may want to lose weight but maintain their thickness. This is especially true for women. Most will want to lose weight without losing their butt. Some will strive to get a … Read more

Can a Woman in Her 50s Lose Belly Fat?

Yes, a woman in her 50s can lose belly fat with the right type of exercise and diet. Engaging in less intense workouts and eating healthy, nutritious foods will help you burn belly fat in the long run. Let’s talk about a common concern for most women struggling with weight loss. Whether you’re in your … Read more

Does Cycling Help Lose Belly Fat?

Yes, cycling can help you lose belly fat, but you’ll have to be patient to achieve your desired weight loss results. Cycling is an effective weight loss exercise because it helps to reduce your overall body weight. This post will help you find all the answers you need concerning your question – does cycling help … Read more

Lose Belly Fat After Pregnancy – Simple Tips

You can lose belly fat after pregnancy by adopting a more active lifestyle and eating the right foods that will increase your likelihood of losing weight.  Lose Belly Fat After Pregnancy Carrying excess weight after pregnancy is a common issue. Studies show that about 75% of women are heavier than they were before getting pregnant. Some end … Read more

Do Crunches Help Lose Belly Fat?

Most people trying to lose belly fat will often wonder whether they should do 100 crunches a day to lose belly fat. You might be reading this guide because you wonder – do crunches help lose belly fat? The reality is that it depends on quite a number of factors. Your age, gender, and other … Read more

Trick Your Mind To Love Exercise Daily

You can trick your mind to love exercise daily as this is the only way that you will get back on track with your yearly resolutions. It’s difficult to make exercise a habit if you integrate something into your lifestyle that doesn’t suit you. Instead of developing an all-or-nothing mentality, there are certain tricks you … Read more